|Minced onion||2 Tablespoon|
|Margarine||1 Teaspoon (Fleischmann's Original)|
|Egg beaters||1 Cup (16 tbs) (Healthy Real Egg Product)|
|Whole kernel corn||1⁄4 Cup (4 tbs)|
|Diced pimientos||2 Tablespoon|
In 10-inch nonstick skillet, over medium-high heat, saute onion in margarine for 2 to 3 minutes or until onion is translucent.
Pour Egg Beaters® into skillet; cook, stirring occasionally, until mixture is set.
Stir in chiles, corn and pimientos; cook 1 minute more or until heated through.
Serving size: Complete recipe
Calories 322 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 0.71 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 569.8 mg23.7%
Total Carbohydrates 37 g12.3%
Dietary Fiber 0.42 g1.7%
Sugars 1.1 g
Protein 25 g50.7%
Vitamin A 69.6% Vitamin C 21.7%
Calcium 8.8% Iron 26.3%
*Based on a 2000 Calorie diet