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Chile Scramble

Diet.Guru's picture
Ingredients
  Minced onion 2 Tablespoon
  Margarine 1 Teaspoon (Fleischmann's Original)
  Egg beaters 1 Cup (16 tbs) (Healthy Real Egg Product)
  Whole kernel corn 1⁄4 Cup (4 tbs)
  Diced pimientos 2 Tablespoon
Directions

In 10-inch nonstick skillet, over medium-high heat, saute onion in margarine for 2 to 3 minutes or until onion is translucent.
Pour Egg Beaters® into skillet; cook, stirring occasionally, until mixture is set.
Stir in chiles, corn and pimientos; cook 1 minute more or until heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Chili
Interest: 
Everyday

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4.189475
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 322 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.71 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 569.8 mg23.7%

Total Carbohydrates 37 g12.3%

Dietary Fiber 0.42 g1.7%

Sugars 1.1 g

Protein 25 g50.7%

Vitamin A 69.6% Vitamin C 21.7%

Calcium 8.8% Iron 26.3%

*Based on a 2000 Calorie diet

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Chile Scramble Recipe