You are here

Quick Turkey Chili

Healthy.Eater's picture
  Olive oil 2 Teaspoon
  Yellow onion 1 Medium, finely chopped
  Sweet green pepper 1 Large, cored, seeded, and diced
  Ground turkey 1 Pound
  Chili powder 2 Teaspoon
  Ground cumin 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Low sodium tomatoes 14 1⁄2 Ounce, chopped with their juice (1 Can)
  Dried oregano 1⁄2 Teaspoon, crumbled
  Dried basil 1⁄2 Teaspoon, crumbled
  Cooked red kidney beans 1 1⁄2 Cup (24 tbs)
  Minced cilantro 1 Tablespoon (Coriander, For Garnishing)

1 In a 12-inch nonstick skillet, heat the oil over moderate I heat.
Add the onion and green pepper and saute, stirring occasionally, for 5 minutes or until the onion is softened.
Add the turkey and saute for 3 minutes or until no longer pink.
Add the cumin, chili powder, salt, and garlic and saute, stirring, 1 minute more.
Stir in the tomatoes, basil, and oregano and lower the heat.
Simmer, stirring occasionally, for 20 minutes.
Stir in the beans and simmer 5 to 7 minutes more or until the beans are heated through.
Garnish with the cilantro if desired.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1921 Calories from Fat 482

% Daily Value*

Total Fat 54 g82.8%

Saturated Fat 12.4 g62%

Trans Fat 1.2 g

Cholesterol 358.3 mg119.4%

Sodium 1472 mg61.3%

Total Carbohydrates 223 g74.3%

Dietary Fiber 55 g219.8%

Sugars 32 g

Protein 148 g295.4%

Vitamin A 207.3% Vitamin C 416.2%

Calcium 56.8% Iron 169.9%

*Based on a 2000 Calorie diet

Quick Turkey Chili Recipe