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Big Bowl Chili

Meal.Mates's picture
Big bowl chili is a beef chili prepared with loads of veggies in it. Flavored with red wine and herbs, the big bowl chili is spiced with chili powder and garlic amongst others. Served with rice, this chili makes a full and complete meal.
  Canola oil 4 Tablespoon
  Onions 2 , chopped
  Red bell peppers 2 , cored, seeded and cut into 1/2 inch pieces
  Garlic 1 Tablespoon, minced
  Beef chuck/Beef sirloin 3 Pound, cut into 1 1/2 inch cubes
  Canned plum tomatoes 52 Ounce, crushed (2 Cans, 28 Ounce Each, With Juice)
  Tomato paste 1 Tablespoon
  Beef broth 1 1⁄2 Cup (24 tbs)
  Dry red wine 1⁄2 Cup (8 tbs)
  Chili powder 3 Tablespoon
  Powdered cumin 2 Teaspoon
  Dried sweet basil 1 Teaspoon
  Dried oregano 1 Teaspoon
  Canned garbanzo beans 16 Ounce, drained (1 Can)
  Chopped parsley 1⁄2 Cup (8 tbs)
  Cooked rice 8 Cup (128 tbs)
  Scallions 8 , finely sliced
  Nonfat yogurt 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Place oil in large heavy casserole over low heat with the onions, red pepper and garlic for 5 minutes.
Stir occasionally.
Remove vegetables with slotted spoon; set aside.
Raise heat to medium and brown beef.
When finished, add beef back to casserole, along with onions, pepper and garlic.
Add tomatoes, tomato paste, broth, wine, chili powder, cumin, basil, oregano, salt and pepper.
Cook, partially covered, for 1 1/2 hours.
Stir in beans and cook, uncovered, for 15 minutes.
Remove casserole from heat; stir in parsley.
Adjust seasonings to taste, if desired.
Divide rice equally among the bowls and ladle chili on top.
Sprinkle each bowl with scallions

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7069 Calories from Fat 2900

% Daily Value*

Total Fat 323 g497.1%

Saturated Fat 106.3 g531.7%

Trans Fat 0.2 g

Cholesterol 902.6 mg300.9%

Sodium 8116.6 mg338.2%

Total Carbohydrates 656 g218.5%

Dietary Fiber 68.7 g275%

Sugars 95.3 g

Protein 366 g732.7%

Vitamin A 690.7% Vitamin C 1112.5%

Calcium 166.5% Iron 369.5%

*Based on a 2000 Calorie diet

Big Bowl Chili Recipe