Chick Pea And Mint Rice
|Rice||1 Cup (16 tbs), washed and soaked|
|Boiled chickpeas||1⁄2 Cup (8 tbs) (Kabuli Chana)|
|Chopped mixed vegetables||1⁄2 Cup (8 tbs) (French Bean Carrots, Peas)|
|Sliced onion||1⁄2 Cup (8 tbs)|
|Chopped garlic||1⁄2 Teaspoon|
|Bay leaf||1 (Tej Patta)|
|Chopped mint||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄2 Teaspoon|
Heat the oil in a non-stick pan, add onions, garlic and bay leaf and cook the onions are soft.
Add the vegetables, rice.
2 cups water and salt and cook over medium flame till the rice is partially cooked.
Add the chick peas, mint and lemon juice.
Mix well and cook covered over low flame
Serving size: Complete recipe
Calories 853 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.67 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 227.7 mg9.5%
Total Carbohydrates 180 g59.9%
Dietary Fiber 11.7 g46.8%
Sugars 6.4 g
Protein 23 g45.1%
Vitamin A 61.9% Vitamin C 35.3%
Calcium 22.3% Iron 33%
*Based on a 2000 Calorie diet