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Chipotle Hummus

CejaVineyards's picture
As a go to favorite for the Ceja team, Dalia's, Chipotle Hummus is a sure win with family and friends. Healthy for you and light on the pocket book, we love pairing various Ceja wines with this healthy snack. Salud!
Ingredients
  Canned garbanzo beans 2 Can (20 oz), unsalted
  Garbanzo beans juice 1 Cup (16 tbs)
  Lemons 4 Medium, juiced
  Chipotle chili in adobo sauce 2 Tablespoon
  Garlic cloves 4 Medium, roast
  Tamari 1 Teaspoon
  Cumin 1 Dash
  Smoked paprika 1 Dash
  Salt 1 Pinch
Directions

MAKING
1. In a food processor, add garbanzo beans, garbanzo beans juice, lemon juice, chipotle chili in adobo sauce, tahini sauce, garlic cloves, tamari, cumin, smoked paprika and salt and blend well.
2. Pour the dip out into a bowl.

SERVING
3. Serve along with assorted vegetables like cucumber, red peppers and carrots as a healthy snack.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Fusion
Preparation Time: 
20 Minutes
Servings: 
12

Rate It

Your rating: None
4.775
Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 37 Calories from Fat 4

% Daily Value*

Total Fat 0.43 g0.67%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 252.8 mg10.5%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.8 g11%

Sugars 1.3 g

Protein 3 g5.8%

Vitamin A 0.1% Vitamin C 26%

Calcium 2.5% Iron 3%

*Based on a 2000 Calorie diet

Chipotle Hummus Recipe Video