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Meat with Courgettes and Chickpeas

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Ingredients
  Onions 2 , chopped
  Butter/Oil 3 Tablespoon
  Lean boneless stewing beef/Lamb 2 Pound, cubed
  Tomato concentrate 3 Tablespoon
  Chickpeas 2 Ounce, soaked overnight
  Salt To Taste
  Pepper To Taste
  Ground allspice 1 Teaspoon
  Courgettes 2 Pound, washed and sliced
Directions

GETTING REEADY
1) In a non-stick pan, heat butter or oil and saute onions, garlic cloves until golden.
2) Stir in the meat cubes until browned all over to seal in the juices.
3) Pour in the tomato concentrate.

MAKING
4) Mix in the chickpeas, and add water to cover.
5) Sprinkle with salt, pepper to taste and ground allspice if liked.
6) Bring to the meat mixture to boil stirring well and put the lid.
7) Cook over low heat for about 1 1/2 hours.
8) Stir in the courgettes (or marrow) and simmer for a further half hour, or until the meat, chickpeas and vegetables are very tender.
9) While cooking check for liquid, add a little more water during cooking if necessary.

SERVING
10) Season to taste and serve. Garnish with chopped parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Meat
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
90 Minutes
Ready In: 
110 Minutes
Servings: 
4

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 631 Calories from Fat 215

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 6 g30.1%

Trans Fat 0 g

Cholesterol 24.2 mg8.1%

Sodium 130.1 mg5.4%

Total Carbohydrates 27 g9%

Dietary Fiber 7.1 g28.3%

Sugars 8.4 g

Protein 79 g158.4%

Vitamin A 15% Vitamin C 74.5%

Calcium 7.6% Iron 10.6%

*Based on a 2000 Calorie diet

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Meat With Courgettes And Chickpeas Recipe