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Meat With Courgettes And Chickpeas

world.food's picture
Ingredients
  Onions 2 , chopped
  Butter/Oil 3 Tablespoon
  Lean boneless stewing beef/Lamb 2 Pound, cubed
  Tomato concentrate 3 Tablespoon
  Chickpeas 2 Ounce, soaked overnight
  Salt To Taste
  Pepper To Taste
  Ground allspice 1 Teaspoon
  Courgettes 2 Pound, washed and sliced
Directions

GETTING REEADY
1) In a non-stick pan, heat butter or oil and saute onions, garlic cloves until golden.
2) Stir in the meat cubes until browned all over to seal in the juices.
3) Pour in the tomato concentrate.

MAKING
4) Mix in the chickpeas, and add water to cover.
5) Sprinkle with salt, pepper to taste and ground allspice if liked.
6) Bring to the meat mixture to boil stirring well and put the lid.
7) Cook over low heat for about 1 1/2 hours.
8) Stir in the courgettes (or marrow) and simmer for a further half hour, or until the meat, chickpeas and vegetables are very tender.
9) While cooking check for liquid, add a little more water during cooking if necessary.

SERVING
10) Season to taste and serve. Garnish with chopped parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Meat
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
90 Minutes
Ready In: 
0 Minutes
Servings: 
4

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