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Chick Pea Chili

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Ingredients
  Onion 1 Large, minced
  Garlic 2 Clove (10 gm)
  Olive oil 1 Tablespoon
  Cooked chickpeas 2 Cup (32 tbs)
  Tomato sauce 1 1⁄2 Cup (24 tbs)
  Chili powder 1 Tablespoon
  Dried oregano 1⁄2 Teaspoon
  Red pepper 1⁄8 Teaspoon
  Hot cooked rice 2 Cup (32 tbs)
  Non fat yogurt 1 Cup (16 tbs)
  Diced green peppers 1 Cup (16 tbs)
  Diced tomatoes 1 Cup (16 tbs)
  Shredded lettuce 1 Cup (16 tbs)
Directions

MAKING
1) In a saucepan, heat oil and cook the onion and garlic, until translucent.
2) Stir in the chickpeas, tomato sauce, chili powder, cumin, oregano and red pepper.
3) Simmer for about 30 minutes.

SERVING
4) Serve over the rice topped with the yogurt, peppers, tomatoes, and lettuce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Chickpea
Interest: 
Everyday, Healthy
Cook Time: 
40 Minutes
Servings: 
4

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4.20682
Average: 4.2 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 436 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 314.3 mg13.1%

Total Carbohydrates 78 g26%

Dietary Fiber 12.7 g50.8%

Sugars 19.1 g

Protein 17 g34.1%

Vitamin A 132.2% Vitamin C 110.8%

Calcium 24% Iron 35.3%

*Based on a 2000 Calorie diet

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Chick Pea Chili Recipe