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Chick Pea Chili

Natural.Foodie's picture
Ingredients
  Onion 1 Large, minced
  Garlic 2 Clove (10 gm)
  Olive oil 1 Tablespoon
  Cooked chickpeas 2 Cup (32 tbs)
  Tomato sauce 1 1⁄2 Cup (24 tbs)
  Chili powder 1 Tablespoon
  Dried oregano 1⁄2 Teaspoon
  Red pepper 1⁄8 Teaspoon
  Hot cooked rice 2 Cup (32 tbs)
  Non fat yogurt 1 Cup (16 tbs)
  Diced green peppers 1 Cup (16 tbs)
  Diced tomatoes 1 Cup (16 tbs)
  Shredded lettuce 1 Cup (16 tbs)
Directions

MAKING
1) In a saucepan, heat oil and cook the onion and garlic, until translucent.
2) Stir in the chickpeas, tomato sauce, chili powder, cumin, oregano and red pepper.
3) Simmer for about 30 minutes.

SERVING
4) Serve over the rice topped with the yogurt, peppers, tomatoes, and lettuce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Chickpea
Interest: 
Everyday, Healthy
Cook Time: 
40 Minutes
Servings: 
4

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