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Chickpeas Tomatoes And Rice

Fat.Freedom's picture
Ingredients
  Olive oil 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Ripe tomatoes 3 Small, peeled, seeded, and chopped (Or Use Canned)
  Canned chickpeas 16 Ounce, drained and rinsed (1 Can)
  Cooked white rice 1 1⁄2 Cup (24 tbs), heated
  Salt To Taste
  Freshly ground black pepper To Taste
Directions

MAKING
1. In a large (2 quart) heavy skillet or saucepan, heat the oil over moderate heat
2. Add and sauté the garlic just until it is golden.
3. Stir in the tomatoes, chickpeas and seasonings according to preference.
4. Reduce the heat and let the mixture simmer until well heated.
5. Just before serving tip in the chickpea mixture and the warm rice into a large serving bowl.
6. Use two large spoons to gently toss until well mixed.

SERVING
7. Serve warm, straight from the bowl.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
African
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Rice, Chickpea
Restriction: 
Vegan, Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.09
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 259 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 439.9 mg18.3%

Total Carbohydrates 48 g16%

Dietary Fiber 6.1 g24.5%

Sugars 1.8 g

Protein 8 g15.9%

Vitamin A 11.9% Vitamin C 23%

Calcium 5.1% Iron 15.7%

*Based on a 2000 Calorie diet

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Chickpeas Tomatoes And Rice Recipe