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Chickpeas Tomatoes And Rice

Fat.Freedom's picture
Ingredients
  Olive oil 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Ripe tomatoes 3 Small, peeled, seeded, and chopped (Or Use Canned)
  Canned chickpeas 16 Ounce, drained and rinsed (1 Can)
  Cooked white rice 1 1⁄2 Cup (24 tbs), heated
  Salt To Taste
  Freshly ground black pepper To Taste
Directions

MAKING
1. In a large (2 quart) heavy skillet or saucepan, heat the oil over moderate heat
2. Add and sauté the garlic just until it is golden.
3. Stir in the tomatoes, chickpeas and seasonings according to preference.
4. Reduce the heat and let the mixture simmer until well heated.
5. Just before serving tip in the chickpea mixture and the warm rice into a large serving bowl.
6. Use two large spoons to gently toss until well mixed.

SERVING
7. Serve warm, straight from the bowl.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
African
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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