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Canned Chickpeas With Garlic And Ginger

Madhuri.Dixit's picture
  Garlic 10 Clove (50 gm), peeled and chopped
  Fresh ginger piece 1 , peeled and chopped (2 Inches Long And 1 Inch Wide)
  Vegetable oil 5 Tablespoon
  Ground asafoetida/Tiny lump asafetida 1 Pinch
  Ground turmeric 1⁄2 Teaspoon
  Tomato sauce 1⁄4 Cup (4 tbs)
  Canned chickpeas 20 Ounce, drained (Garbanzo)
  Potatoes 4 Medium, freshly boiled and peeled
  Salt 1 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon (Less If Desired)
  Lemon juice 2 Tablespoon

Put the garlic and ginger into the container of an electric blender.
Add 4 tablespoons water and blend at high speed until you have a smooth paste.
Heat oil in large skillet or 10-inch heavy-bottomed pot over a medium flame.
When hot, put in the asafetida.
After a few seconds, as soon as it sizzles and expands, pour in the paste from the blender, keeping face averted, and add the turmeric; after a minute add the tomato sauce, pour in 1 cup water, and add the drained chickpeas.
Quarter the potatoes and add them as well.
Put in the salt, black pepper, cayenne, and lemon juice.
Bring to a boil.
Lower heat and simmer gently for 20 minutes.
To serve: These chickpeas taste best with some kind of Indian bread—pooris, parathas, or bhaturas.
Serve yogurt or cucumber relishes as an accompaniment.
Any meat or chicken dish would go with this dish too.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2033 Calories from Fat 734

% Daily Value*

Total Fat 83 g128.5%

Saturated Fat 10.9 g54.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4668.7 mg194.5%

Total Carbohydrates 292 g97.2%

Dietary Fiber 44.5 g178.2%

Sugars 10.9 g

Protein 48 g95%

Vitamin A 30.1% Vitamin C 333.5%

Calcium 38.6% Iron 89.3%

*Based on a 2000 Calorie diet

Canned Chickpeas With Garlic And Ginger Recipe