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Chicken Breast

Chicken breast recipes are popular across the world owing to the presence of juicy and succulent chicken breast. Chicken breast, as clear by its name is the flesh obtained from the breast of the chicken. It is generally a very fleshy part of the chicken with a single bone. Some of the highly acclaimed chicken breast recipes are chicken parmesan, chicken Marsala and breaded chicken breast with lime sauce.

History of Chicken Breast Recipes

The history of chicken breast recipes is as old as the history of chicken. Since the middle Ages, chicken has been the most popularly used meat for cooking purposes. From 600 BC, chicken, as an edible meat, is engraved in Babylonian carvings.

Culinary Use of Chicken Breast

Chicken breast is the commonly used muscle tissue of chicken. De-boning of chicken breast is quite easy that makes it a favorite ingredient in the chicken recipes that call for boneless meat. Soups, stews, casseroles and roasted chicken breast recipes are well-liked in world cuisines. Even deep-fried chicken breasts are savored with equal liking. Chicken breast is often cut into thin slices and sold as ‘tenders’ that may be filled easily in chicken frankies or sandwiches. Sausages are also made out from the boneless meat cut from the chicken breast.

Popular Chicken Breast Recipes

Chicken sandwiches, chicken breast with lemon sauce, Italian chicken Marsala and chicken Frankies are among the best chicken breast recipes. Even Indian chicken curry recipes also include chicken breast as it contains lots of flavor and juices.

Popular Methods of Making Chicken Breast Recipes

Chicken breast can be incorporated in numerous chicken breast recipes that can be prepared in several ways. Chicken breast can be sliced, fried, baked or roasted. Sautéing and stir-frying is also occasionally done to make some of the flavorful chicken breast recipes.

Cuisines Commonly Making Chicken Breast Recipes

Though chicken breast is widely popular in all cuisines, it has special usage and liking in American cuisine. Chicken breast is sold as a separate solid cut in America. Sliced chicken breast is predominantly seen in American stores and labeled as ‘tenders’.

Europeans are also fond of chicken breast recipes and it can be noticed by the fact that some of the popular European recipes such as chicken parmesan, chicken marsala and ricotta and spinach stuffed chicken breasts are made with chicken breast.

Nutritional Value of Chicken Breast

Chicken breast is regarded lean cut of chicken and an excellent source of protein. Chicken skin contains most of its fat hence skinless chicken breast recipes can be prepared in order to avoid excess calories.

Buying and Storing of Chicken Breast

It is always recommended to buy freshly cut chicken breasts. While buying packaged chicken breast always check the “sell by date”. Chicken breast should always be stored in the coldest part of refrigerator and it can be frozen as well.

Chicken Breast Trivia

Chicken breast contains considerable amount of Vitamin B6 that is recommended in daily diet.