You are here

Authentic Sweet And Sour Chicken

admin's picture
  Soy sauce 2 Tablespoon
  Chicken breasts 2 , halved, skinned, boned, cut into bite size cubes
  Vegetable oil 1 Tablespoon
  Cucumber 1 , scored lengthwise with tines of fork, cut into bite size cubes
  Cantaloupe 1⁄2 , seeded, rinded, cut into bite size pieces
  Sweet red pepper/Green pepper To Taste, cubed
  Brown sugar 2 Tablespoon
  Vinegar 2 Tablespoon
  Pineapple juice 1⁄2 Cup (8 tbs) (Unsweetened)
  Cornstarch 1 Tablespoon (In 2 Tablespoons Cold Water)
  Blanched almonds 3 Ounce

Combine soy sauce and cornstarch.
Coat chicken pieces thoroughly.
Heat oil in large frypan (or wok); stir-fry chicken 3 to 4 minutes.
Add cucumber, cantaloupe, and pepper.
Mix together sauce ingredients; add to chicken mixture.
Heat, stirring often, until sauce boils and ingredients are heated through.
Add almonds.

Recipe Summary

Side Dish
Stir Fried

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1540 Calories from Fat 546

% Daily Value*

Total Fat 64 g98.6%

Saturated Fat 6.8 g34.2%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 2065.9 mg86.1%

Total Carbohydrates 150 g50.2%

Dietary Fiber 17 g68%

Sugars 108.7 g

Protein 108 g215.5%

Vitamin A 512.8% Vitamin C 566%

Calcium 33.7% Iron 48.3%

*Based on a 2000 Calorie diet

Authentic Sweet And Sour Chicken Recipe