Local Chicken Paprika
|Washington fryer||1 , cut up|
|Vegetable oil||1 Tablespoon|
|Lemon juice||1 Tablespoon, squeezed|
|Tarragon leaves||3⁄4 Teaspoon, crushed|
Rinse and pat dry fryer pieces that have been skinned.
Place chicken pieces on a rack in a shallow baking pan; brush lightly with oil.
Sprinkle with lemon juice, paprika, pepper and tarragon.
Bake at 350Â° F. for 50 minutes or until tender.
Garnish with lemon slices and parsley.
If gravy is allowed, drain off all fat before thickening.
Add 1 small can unsalted mushrooms, drained. (165 calories per serving.)
Serving size: Complete recipe
Calories 3381 Calories from Fat 2176
% Daily Value*
Total Fat 242 g371.6%
Saturated Fat 66.7 g333.6%
Trans Fat 0 g
Cholesterol 1124.9 mg375%
Sodium 1064.1 mg44.3%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1.3 g5.3%
Sugars 0.7 g
Protein 280 g560.7%
Vitamin A 71.6% Vitamin C 57.6%
Calcium 21.3% Iron 85%
*Based on a 2000 Calorie diet