Chicken With Apricots
|Broiler fryer chicken||3 Pound|
|Soy sauce||2 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Chili sauce||1 Tablespoon|
|Ground ginger||1⁄2 Teaspoon|
|Cayenne pepper||1⁄8 Teaspoon|
|Apricot halves||1 Can (10 oz) (In Juice, Drained)|
Cut chicken into pieces; cut each breast half into halves and remove skin.
Arrange chicken with thickest parts to outside edges in microwavable dish, 12 X 7 1/2 X 2 inches.
Mix remaining ingredients except apricots; brush over chicken, turning pieces to coat.
Cover tightly and microwave on high 10 minutes.
Brush with the liquid mixture; rotate dish 1/2 turn.
Cover and microwave until thickest pieces are done, 6 to 10 minutes longer.
Arrange apricots around chicken; brush chicken and apricots with the liquid.
Microwave uncovered until apricots are hot, about 1 minute.
Serving size: Complete recipe
Calories 3316 Calories from Fat 1993
% Daily Value*
Total Fat 221 g340.5%
Saturated Fat 60.7 g303.7%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 2715.9 mg113.2%
Total Carbohydrates 62 g20.5%
Dietary Fiber 6.6 g26.3%
Sugars 51.8 g
Protein 260 g519%
Vitamin A 153.6% Vitamin C 86.2%
Calcium 19.8% Iron 80.5%
*Based on a 2000 Calorie diet