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Chicken With Apricots

Microwaverina's picture
Chicken With Apricots is healthy and easy to cook. The soy sauce, honey and chilli sauce give the Chicken With Apricots a lip samcking taste.
Ingredients
  Broiler fryer chicken 3 Pound
  Soy sauce 2 Tablespoon
  Honey 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Chili sauce 1 Tablespoon
  Ground ginger 1⁄2 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Apricot halves 1 Can (10 oz) (In Juice, Drained)
Directions

Cut chicken into pieces; cut each breast half into halves and remove skin.
Arrange chicken with thickest parts to outside edges in microwavable dish, 12 X 7 1/2 X 2 inches.
Mix remaining ingredients except apricots; brush over chicken, turning pieces to coat.
Cover tightly and microwave on high 10 minutes.
Brush with the liquid mixture; rotate dish 1/2 turn.
Cover and microwave until thickest pieces are done, 6 to 10 minutes longer.
Arrange apricots around chicken; brush chicken and apricots with the liquid.
Microwave uncovered until apricots are hot, about 1 minute.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday, Healthy

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4.38846
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3316 Calories from Fat 1993

% Daily Value*

Total Fat 221 g340.5%

Saturated Fat 60.7 g303.7%

Trans Fat 0 g

Cholesterol 1020.5 mg340.2%

Sodium 2715.9 mg113.2%

Total Carbohydrates 62 g20.5%

Dietary Fiber 6.6 g26.3%

Sugars 51.8 g

Protein 260 g519%

Vitamin A 153.6% Vitamin C 86.2%

Calcium 19.8% Iron 80.5%

*Based on a 2000 Calorie diet

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Chicken With Apricots Recipe