Honey Ginger Chicken
|Chopped onion||4 Tablespoon|
|Honey||1 1⁄2 Tablespoon|
|Reduced sodium soy sauce||1 Tablespoon|
|Ginger||1 Tablespoon (Minced Or Grated)|
|Garlic cloves||2 Medium, minced|
|Sliced scallions||1⁄4 Cup (4 tbs)|
Cut the breast in half and remove breastbone.
Combine the onion, honey, soy sauce, ginger, garlic and sherry.
Arrange chicken pieces in single layer, preferably in baking dish that can go into the oven as well as the freezer.
Spoon the marinade mixture evenly over chicken pieces.
Wrap for freezer and freeze.
To serve, return to room temperature and bake at 500 degrees for about 27 minutes.
Turn once or twice.
Run baking dish under broiler to brown, if necessary, but watch carefully or the chicken will burn and dry out.
Deglaze pan with three tablespoons water.
Serve with juices from bottom of the pan, which are especially good over the Chinese vermicelli.
Sprinkle with scallions.
Serving size: Complete recipe
Calories 324 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 620.1 mg25.8%
Total Carbohydrates 33 g11%
Dietary Fiber 3.3 g13.2%
Sugars 22.6 g
Protein 43 g85.6%
Vitamin A 39% Vitamin C 52.2%
Calcium 8.1% Iron 16%
*Based on a 2000 Calorie diet