Chicken With Apples And Ginger
|Chicken||3 Pound, cut into 16 pieces|
|Low fat plain yogurt||1 Cup (16 tbs)|
|Corn oil||2 Tablespoon|
|Apples||2 , cored and cut into small chunk (Well Flavored)|
|Onion||1 Large, chopped|
|Garlic||1 Clove (5 gm), minced|
|Black pepper||To Taste|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Apple juice||1 Cup (16 tbs)|
|Egg noodles||8 Ounce (Medium Variety Noodles)|
|Finely chopped ginger||1 Tablespoon (Fresh)|
Remove as much skin and external fat as possible from chicken.
Heat oil in skillet large enough to hold chicken pieces in single layer.
Brown chicken on both sides in hot oil over medium heat.
Remove and set aside.
Saute onion and garlic in same pan until onion is soft.
Add to pan wine, apple juice and ginger and cook over medium high heat until liquid is reduced to 1 cup.
Stir cornstarch into yogurt.
Add to pan with apples and chicken and season with pepper.
Serving size: Complete recipe
Calories 4318 Calories from Fat 1748
% Daily Value*
Total Fat 195 g300.4%
Saturated Fat 50.6 g253.1%
Trans Fat 0.2 g
Cholesterol 1115.8 mg371.9%
Sodium 1121.7 mg46.7%
Total Carbohydrates 293 g97.6%
Dietary Fiber 20.8 g83.2%
Sugars 87.6 g
Protein 325 g649.5%
Vitamin A 35.5% Vitamin C 68.7%
Calcium 75.4% Iron 97.5%
*Based on a 2000 Calorie diet