You are here

Ginger Chicken With Vegetables

Microwaverina's picture
Ginger Chicken With Vegetables has a nourishing taste. The mushrooms and lemon juice gives the Ginger Chicken With Vegetables a very refreshing taste.
  Broiler fryer chicken 3 Pound (Whole)
  Margarine/Butter 2 Tablespoon, melted
  Paprika 1⁄4 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Frozen pea pods 20 Ounce (2 Packages)
  Onion 1 Medium, chopped
  Ground turmeric 1⁄2 Teaspoon
  Margarine/Butter 2 Tablespoon
  Medium mushrooms 8 Ounce
  Salt 1 Teaspoon
  Lemon juice 2 Teaspoon
  Cherry tomatoes 8 , cut into halves

Fold wings of chicken across back with tips touching.
Tie drumsticks to tail.
Place chicken breast side down in square microwavable dish, 8x8x2 inches.
Microwave uncovered on high 12 minutes.
Turn chicken breast side up.
Mix 2 tablespoons margarine, the paprika, and 1/4 teaspoon ginger; brush over chicken.
Microwave uncovered until juices run clear when thigh is pricked, 10 to 14 minutes.
Cover and keep warm.
Rinse pea pods under running cold water to separate; drain.
Combine onion, turmeric, 1/4 teaspoon ginger and 2 tablespoons margarine in l 1/2 quart microwavable casserole.
Cover tightly and microwave until onion is tender, 2 to 4 minutes; add pea pods, mushrooms, salt and lemon juice.
Cover tightly and microwave until pea pods are tender, 4 to 7 minutes.
Stir in tomatoes; let stand 3 minutes.
Serve vegetables with chicken.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

Rate It

Your rating: None
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3776 Calories from Fat 2298

% Daily Value*

Total Fat 256 g393.3%

Saturated Fat 67.7 g338.6%

Trans Fat 0 g

Cholesterol 1020.5 mg340.2%

Sodium 3015.2 mg125.6%

Total Carbohydrates 80 g26.8%

Dietary Fiber 22.8 g91.1%

Sugars 39.9 g

Protein 280 g560%

Vitamin A 233.6% Vitamin C 684.5%

Calcium 48.1% Iron 150.6%

*Based on a 2000 Calorie diet

Ginger Chicken With Vegetables Recipe