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Chicken Chops

Microwaverina's picture
Chicken Chops my one of the favourtite dish. The mixture of soya sauce, eggs, chilli sauce and pepper gives the Chicken Chops finger licking taste. Mst catch it.
  Chicken breasts 2
  Soya sauce 1 Teaspoon (For Color)
  Chilli sauce 1⁄2 Teaspoon
  Garlic 6 Clove (30 gm), mashed
  Oil 5 Teaspoon
  Egg 1 , beaten
  Dry breadcrumbs 4 Tablespoon
  Lemon wedges 4 (For Garnish)

Skin and debone the chicken breasts but keeping half of the wishbone on each piece: 2 pieces are made from each breast.
Beat the pieces with a knife to tenderise them.
Marinate chicken breasts for 30 minutes with soya sauce, chilli sauce, garlic, 1 tsp oil, salt and pepper.
Dip the breasts in egg and then pat each piece on either side with breadcrumbs.
Dribble 4 tsp of hot oil on a serving dish and pat the chicken chops well on either side.
Microwave for 5 minutes.
Leave to stand for 3 minutes.
Turn over and microwave for another 5 minutes.
Let it stand for 3 minutes.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 890 Calories from Fat 323

% Daily Value*

Total Fat 36 g56.1%

Saturated Fat 6.4 g32%

Trans Fat 0.1 g

Cholesterol 411 mg137%

Sodium 1021.5 mg42.6%

Total Carbohydrates 45 g15.2%

Dietary Fiber 3.4 g13.6%

Sugars 4.8 g

Protein 93 g185.8%

Vitamin A 6.5% Vitamin C 57.8%

Calcium 22.7% Iron 35.8%

*Based on a 2000 Calorie diet

Chicken Chops Recipe