|Broiler fryer chicken||3 Pound, cut up and skinned|
|Chopped chutney||1⁄4 Cup (4 tbs)|
|Lime juice||1⁄4 Cup (4 tbs)|
|Finely chopped onion||2 Tablespoon|
|Plain non fat yogurt||2 Tablespoon|
|Curry powder||1⁄2 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Lime||1 , cut into wedges|
Remove excess fat from chicken.
Mix all ingredients except chicken and lime in glass or plastic bowl or heavy plastic bag.
Add chicken, turning to coat.
Cover and refrigerate at least 2 hours.
Arrange chicken, meaty sides up with thickest parts to outside edges, in rectangular microwavable dish, 12 x 7 1/2 x 2 inches.
Pour marinade over chicken.
Cover with waxed paper and microwave on high 10 minutes; spoon sauce over chicken.
Rotate dish 1/2 turn.
Microwave until thickest pieces are done, 6 to 10 minutes longer.
Serve with lime wedges.
Serving size: Complete recipe
Calories 2997 Calories from Fat 1853
% Daily Value*
Total Fat 206 g316.2%
Saturated Fat 58.7 g293.6%
Trans Fat 0 g
Cholesterol 1021.2 mg340.4%
Sodium 1239.9 mg51.7%
Total Carbohydrates 17 g5.5%
Dietary Fiber 2.3 g9.1%
Sugars 4.1 g
Protein 256 g511%
Vitamin A 69.7% Vitamin C 87.8%
Calcium 19.7% Iron 78.9%
*Based on a 2000 Calorie diet