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Chutney Chicken

Microwaverina's picture
Chutney Chicken is simple yumlogical.The yogurt and lemon juice gives the Chutney Chicken a piquaut and revitalizing taste.
Ingredients
  Broiler fryer chicken 3 Pound, cut up and skinned
  Chopped chutney 1⁄4 Cup (4 tbs)
  Lime juice 1⁄4 Cup (4 tbs)
  Finely chopped onion 2 Tablespoon
  Plain non fat yogurt 2 Tablespoon
  Curry powder 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Lime 1 , cut into wedges
Directions

Remove excess fat from chicken.
Mix all ingredients except chicken and lime in glass or plastic bowl or heavy plastic bag.
Add chicken, turning to coat.
Cover and refrigerate at least 2 hours.
Arrange chicken, meaty sides up with thickest parts to outside edges, in rectangular microwavable dish, 12 x 7 1/2 x 2 inches.
Pour marinade over chicken.
Cover with waxed paper and microwave on high 10 minutes; spoon sauce over chicken.
Rotate dish 1/2 turn.
Microwave until thickest pieces are done, 6 to 10 minutes longer.
Serve with lime wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday, Healthy

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4.27381
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2997 Calories from Fat 1853

% Daily Value*

Total Fat 206 g316.2%

Saturated Fat 58.7 g293.6%

Trans Fat 0 g

Cholesterol 1021.2 mg340.4%

Sodium 1239.9 mg51.7%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2.3 g9.1%

Sugars 4.1 g

Protein 256 g511%

Vitamin A 69.7% Vitamin C 87.8%

Calcium 19.7% Iron 78.9%

*Based on a 2000 Calorie diet

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Chutney Chicken Recipe