Microwave Chicken With Leeks
|Boneless skinless chicken breasts||4|
|Freshly ground pepper||To Taste|
|Butter||25 Milliliter (2 tablespoon)|
|Dried tarragon||1 Pinch|
Discard tough green parts of leeks, keeping at least 2 inches (5 cm) of light green parts.
Cut lengthwise into white part of each leek and wash under cold running water.
Cut into 1/2 inch (1 cm) slices.
In baking dish just large enough to hold chicken in single layer, sprinkle half the leeks.
Cover with chicken breasts and season lightly with salt and pepper.
Top with remaining leeks and dot with butter.
Sprinkle with tarragon, and salt and pepper to taste.
Cover with plastic wrap, turning back 1 corner to vent; microwave on High for 8 to 10 minutes or until chicken is no longer pink.
Serving size: Complete recipe
Calories 1380 Calories from Fat 274
% Daily Value*
Total Fat 31 g47.8%
Saturated Fat 15.4 g77.1%
Trans Fat 0.2 g
Cholesterol 452.8 mg150.9%
Sodium 982.4 mg40.9%
Total Carbohydrates 103 g34.3%
Dietary Fiber 13.3 g53.1%
Sugars 28.1 g
Protein 170 g340.3%
Vitamin A 256.1% Vitamin C 158.7%
Calcium 51.9% Iron 114.4%
*Based on a 2000 Calorie diet