Chicken In Port Wine
|Chicken breast meat||1 3⁄4 Pound, cut into 1/2 inch strips|
|White port||1⁄4 Cup (4 tbs)|
|Frozen artichoke puree||3 1⁄2 Ounce, frozen|
|Sour cream||1⁄4 Cup (4 tbs) (creme fraiche)|
|Chopped fresh parsley||1 Tablespoon|
Season the chicken strips with salt and pepper.
Put in a small casserole with the port.
Cover and microwave on HIGH for 4 minutes.
Transfer the chicken with a slotted spatula to a plate and set aside.
Put the artichoke puree in the casserole with the cooking liquid from the chicken.
Cover and microwave on HIGH for 2 minutes.
Mix the sour cream (creme fraiche) with the egg yolk and stir into the artichoke puree.
Add with salt and pepper to taste.
Return the chicken to the casserole and reheat for 1 minute on HIGH.
Serving size: Complete recipe
Calories 1134 Calories from Fat 227
% Daily Value*
Total Fat 25 g39.2%
Saturated Fat 10.7 g53.6%
Trans Fat 0.2 g
Cholesterol 675.4 mg225.1%
Sodium 1070.2 mg44.6%
Total Carbohydrates 16 g5.2%
Dietary Fiber 5.9 g23.5%
Sugars 3.7 g
Protein 191 g381.3%
Vitamin A 39.8% Vitamin C 69.3%
Calcium 23.9% Iron 48%
*Based on a 2000 Calorie diet