|Chicken breasts||4 (with or without bone)|
|Herb seasoned flour||25 Milliliter (2 tablespoon)|
|Butter||25 Milliliter (2 tablespoon)|
|Dry white wine/Chicken stock||125 Milliliter (1/2 cup)|
Dredge chicken in Herb Seasoned Flour.
In heavy skillet, melt butter, cook chicken over high heat until browned, about 3 minutes on each side (for bone-in chicken, add more butter if necessary).
Pour in wine and cook, stirring, until slightly thickened.
Reduce heat to medium and cook, covered, for 3 to 4 minutes on each side for boneless chicken, 10 minutes on each side for bone-in chicken, or until chicken is no longer pink.
Serving size: Complete recipe
Calories 1113 Calories from Fat 255
% Daily Value*
Total Fat 29 g44.3%
Saturated Fat 15.1 g75.6%
Trans Fat 0.2 g
Cholesterol 452.8 mg150.9%
Sodium 1590.1 mg66.3%
Total Carbohydrates 20 g6.6%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 161 g322.5%
Vitamin A 15.4% Vitamin C 13.8%
Calcium 9.3% Iron 29.4%
*Based on a 2000 Calorie diet