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Chicken India

Yogurt.Cooks's picture
Chicken india is a spicy and peppy preparation of chicken with indian spices. Cooked with yogurt and flavored with lime juice and lime rind, the chicken india is spiced with coriander, ginger, cinnamon and curry powder along with pepper. Chicken india can be served over rice.
  Butter/Margarine 1⁄2 Cup (8 tbs)
  Frying chicken pieces 5 Pound
  Water 2 Cup (32 tbs)
  Instant chicken broth granules 2 Teaspoon
  Diced onion 2 Cup (32 tbs)
  Garlic 2 Clove (10 gm), minced
  Flour 1⁄4 Cup (4 tbs)
  Curry powder 1 Tablespoon
  Salt 2 Teaspoon
  Pepper 1 Teaspoon
  Ground coriander 1 Teaspoon
  Ground cinnamon 1 Teaspoon
  Ground ginger 1 Teaspoon
  Canned whole tomatoes 1 Pound, drained (1 Can)
  Grated lime rind 2 Teaspoon
  Fresh lime juice 2 Tablespoon
  Plain yogurt 8 Ounce (1 Container)

Melt 1/4 cup butter in Dutch oven.
Brown chicken pieces; remove to paper toweling.
Pour off fat.
Add water and broth crystals to pan; bring to boiling.
Add chicken; lower heat.
Cover and simmer 20 minutes until chicken is tender.
Re-move chicken to 3-quart ovenppof serving dish.
Pour off 2 cups chicken broth (add water, if nec-essary); set aside.
Melt remaining 1/4 cup butter; saute onion and garlic until tender, about 5 min-utes.
Remove from heat.
Combine flour, curry powder, salt, pepper, coriander, cinnamon and ginger.
Sprinkle over onion, mlixing thoroughly.
Gradually stir in reserved chicken broth un-til mixture is smooth.
Add tomatoes; break up slightly with spoon.
Bring to boiling; lower heat.
Cover and simmer 15 minutes, stirring occa-sionally.
Stir lime rind and juice into sauce with yogurt.
Pour over chicken.
Turn chicken pieces to coat with sauce.
Cool 15 minutes.
Cover; refrig-erate 2 to 4 hours.
Preheat oven to 350°.
Stir chicken mixture.
Cover; bake 35 minutes.
Stir again; bake an additional 40 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 523 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 10.2 g50.8%

Trans Fat 0 g

Cholesterol 232.3 mg77.4%

Sodium 801.1 mg33.4%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.4 g13.4%

Sugars 3.6 g

Protein 64 g128.1%

Vitamin A 18.9% Vitamin C 31.6%

Calcium 12.6% Iron 24.2%

*Based on a 2000 Calorie diet

Chicken India Recipe