Oven Crunched Herb And Sesame Chicken
|Plain flour||30 Milliliter (2 Tablespoon)|
|Herb stuffing mix||3 1⁄2 Ounce (85 Grams / 1 Packet Of Parsley, Thyme And Lemon Mix)|
|Sesame seeds||30 Milliliter (2 Tablespoon)|
|Garlic salt||1 Teaspoon|
|Egg||1 Large, beaten|
|Sunflower oil||60 Milliliter (4 Tablespoon)|
Pull off and discard the skin from the chicken legs.
Wipe them carefully with kitchen paper (paper towels), then dust the legs with flour.
Mix the stuffing with the sesame seeds and garlic salt.
Dip the legs in the beaten egg, then the stuffing mixture.
Pour the oil in a shallow baking tin (pan).
Place the chicken legs in it.
Bake in a preheated oven at 190Â°C/375Â°F/gas mark 5 for 20 minutes, turn over and cook on the other side for a further 20 minutes until crisp and golden.
Drain on kitchen paper.
Leave to cool.
Place in an airtight container.
Serving size: Complete recipe
Calories 2757 Calories from Fat 1694
% Daily Value*
Total Fat 197 g303.2%
Saturated Fat 42 g210.1%
Trans Fat 0 g
Cholesterol 782.9 mg261%
Sodium 5372.9 mg223.9%
Total Carbohydrates 96 g32.2%
Dietary Fiber 9.3 g37%
Sugars 5.5 g
Protein 145 g290.6%
Vitamin A 20.2% Vitamin C 25.4%
Calcium 52.2% Iron 100%
*Based on a 2000 Calorie diet