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Chicken With Fennel

herbal.chef's picture
  Chicken 1 Pound, cut into serving size pieces
  Butter 1⁄4 Cup (4 tbs) (1/2 Stick)
  Flour 2 Tablespoon
  Sour cream 1 1⁄2 Cup (24 tbs)
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Fresh mushrooms 1⁄4 Pound, sliced
  Fennel seeds 1 Tablespoon
  Chopped chives 1 Tablespoon
  Lemon juice 1 Tablespoon
  Grated lemon rind 1 Teaspoon
  Chopped parsley 1 Tablespoon

Preheat the oven to 325 degrees.
Brown the chicken pieces in a skillet on all sides in the butter.
Transfer chicken to a casserole.
Stir the flour into the drippings remaining in the skillet.
Add the sour cream and simmer five minutes.
Add the salt, pepper, mushrooms, fennel seeds and chives.
Pour the sauce over the chicken.
Cover and bake 25 to 30 minutes, or until chicken is tender.
Stir in the lemon juice and rind, and sprinkle with the parsley.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2117 Calories from Fat 1479

% Daily Value*

Total Fat 167 g257%

Saturated Fat 83.1 g415.7%

Trans Fat 0 g

Cholesterol 604.2 mg201.4%

Sodium 1575 mg65.6%

Total Carbohydrates 51 g16.9%

Dietary Fiber 9.5 g38.2%

Sugars 15 g

Protein 110 g219.3%

Vitamin A 115.7% Vitamin C 84.6%

Calcium 67.6% Iron 57.4%

*Based on a 2000 Calorie diet

Chicken With Fennel Recipe