|Cumberland sausages||12 Ounce (350 Gram)|
|Streaky bacon rashers||4 Large|
|Red wine/White wine / dry cider||4 Tablespoon|
|Freshly ground black pepper||To Taste|
If using frozen chicken, make sure it is defrosted and well dried.
Make a deep slit in each breast to form a pocket.
Slice the sausage and insert into the breasts.
Remove the bacon rinds and wrap the rashers around the chicken portions.
Meanwhile, preheat the oven to 190Â°C/375Â°F, Gas Mark 5.
Place the chicken portions on the foil squares and bring up the sides to make individual casserole shapes.
Pour in the wine or cider, add a little seasoning, then wrap the foil around the chicken.
Place on a baking tray and cook for 35 minutes.
Open the foil parcels carefully.
Place the chicken and any liquid on heated serving plates.
Serve with cooked rice and salad.
Serving size: Complete recipe
Calories 2244 Calories from Fat 1147
% Daily Value*
Total Fat 127 g195.7%
Saturated Fat 46.4 g232.1%
Trans Fat 0.9 g
Cholesterol 700.8 mg233.6%
Sodium 3766.1 mg156.9%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.27 g1.1%
Sugars 0 g
Protein 244 g488.9%
Vitamin A 8.1% Vitamin C 18.1%
Calcium 11.1% Iron 50.1%
*Based on a 2000 Calorie diet