Chicken Sauteed With Peppers
|Chicken meat||3⁄4 Pound, diced|
|Oil||1⁄2 Cup (8 tbs)|
|Vegetable paste||3 Teaspoon (Hoisin)|
|Mushrooms||2 , soaked and diced|
|Green peppers||2 Small, diced|
|Red chili||1 , diced|
|Bamboo shoot||1 , diced|
Mix the salt, cornstarch and sherry together and coat the chicken with it.
Heat a pan, add half of the oil and when it is very hot saute the chicken for 2 minutes.
Remove the chicken and drain it.
Reheat the pan and add the remainder of the oil.
Saute the vegetable paste for 1 minute and then add the mushrooms, peppers, chili and bamboo shoot and saute for another minute.
Add the chicken, and stir well into the mixture for 1 minute or till the chicken becomes hot.
Remove from the heat and serve immediately.
Serving size: Complete recipe
Calories 1918 Calories from Fat 1487
% Daily Value*
Total Fat 167 g257.4%
Saturated Fat 29.9 g149.5%
Trans Fat 0 g
Cholesterol 255.1 mg85%
Sodium 2269.7 mg94.6%
Total Carbohydrates 35 g11.7%
Dietary Fiber 11.4 g45.6%
Sugars 15.2 g
Protein 75 g151%
Vitamin A 39.2% Vitamin C 261.2%
Calcium 10.5% Iron 32.1%
*Based on a 2000 Calorie diet