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Chicken-Artichoke Bowl

fit.foods's picture
  Low calorie russian salad dressing 3⁄4 Cup (12 tbs)
  Water 2 Tablespoon
  Thin onion slices 4 , separated into rings
  Garlic 1 Clove (5 gm), crushed
  Celery seed 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Frozen artichoke hearts 9 Ounce (1 Package)
  Pimientos 2 Ounce, drained and chopped to make 1/4 cup (1 Jar)
  Chicken breasts 3 Large, skinned, boned, cooked, and chilled
  Torn lettuce 2 Cup (32 tbs)
  Torn romaine 2 Cup (32 tbs)
  Torn fresh spinach 2 Cup (32 tbs)

In medium saucepan combine salad dressing, water, onion, garlic, celery seed, salt, and pepper.
Bring to boiling; add frozen artichoke hearts.
Cook hearts till tender, about 3 to 5 minutes.
Stir in chopped pimiento; chill.
Cut chilled chicken into cubes.
At serving time drain chilled artichoke mixture, reserving marinade.
Cut artichokes into bite-sized pieces, if desired.
Toss artichoke mixture with chicken cubes, torn greens, and enough of the reserved marinade to coat greens; toss lightly.

Recipe Summary

Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 714 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 1.8 g9.1%

Trans Fat 0.1 g

Cholesterol 252.3 mg84.1%

Sodium 1796.4 mg74.9%

Total Carbohydrates 43 g14.2%

Dietary Fiber 11.6 g46.2%

Sugars 15.5 g

Protein 112 g223.3%

Vitamin A 520.6% Vitamin C 217.7%

Calcium 25.8% Iron 58.1%

*Based on a 2000 Calorie diet

Chicken-Artichoke Bowl Recipe