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Chicken And Corn Saute

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  Vegetable oil 25 Milliliter (2 Tablespoon)
  Onion 1 , thinly sliced
  Garlic 1 Clove (5 gm), minced
  Pepper 1⁄2 , thinly sliced (sweet red or green)
  Sweet red pepper/Sweet green pepper 1⁄2 , thinly sliced
  Boneless skinless chicken breasts 2 , cut in 1/2 inch strips
  Boneless, skinless, chicken breasts 2 , cut in 1/2 inch strips
  Corn 175 Milliliter, thawed or canned (3/4 Cup)
  Corn 175 Milliliter (3/4 cup, thawed or canned)
  Ketchup/Chili sauce 50 Milliliter (3 Tablespoon)
  Chili powder 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Chopped fresh coriander/Chopped fresh parsley 25 Milliliter (2 Tablespoon)
  Pepper 1 Teaspoon

In large heavy nonstick skillet, heat oil over high heat; cook onion, garlic and red pepper for about 2 minutes or until tender.
Using slotted spoon, transfer to dish and set aside.
Add chicken to skillet; cook for 2 to 4 minutes or until lightly browned and no longer pink inside.
Add corn, ketchup, 1 tbsp (15 mL) water and chili powder; cook until heated through.
Stir in onion mixture, salt and pepper.
Spoon into serving dish; sprinkle with coriander.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2401 Calories from Fat 447

% Daily Value*

Total Fat 51 g78.9%

Saturated Fat 8 g40.1%

Trans Fat 0.2 g

Cholesterol 399 mg133%

Sodium 3177.9 mg132.4%

Total Carbohydrates 293 g97.7%

Dietary Fiber 31.1 g124.5%

Sugars 23.2 g

Protein 195 g390.7%

Vitamin A 106.1% Vitamin C 181.7%

Calcium 17% Iron 88.3%

*Based on a 2000 Calorie diet


Chicken And Corn Saute Recipe