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Chicken And Tofu Stir-Fry's picture
The chicken and tofu stir fry is a flavorful and savory stir fry made with oriental flavors to it. prepared with broccoli, bean sprouts with garlic and oyster sauce for flavor, the chicken and tofu stir fry is one of my oriental chicken favorites.
  Bean curd 1 Pound, cut into 3/4 inch cubes (Fresh Tofu)
  Soy sauce 2 Tablespoon
  Dry sherry 1 Tablespoon
  Cornstarch 1 Tablespoon
  Chicken breast 1 Large, skinned, boned, and cut into bite size strips
  Cooking oil 3 Tablespoon
  Broccoli 8 Ounce, cut into bite size pieces to make about 3 cups
  Onion 1 Medium, cut into wedges
  Fresh bean sprouts 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), halved
  Oyster sauce/Soy sauce 2 Tablespoon

Marinate the bean curd in the 2 tablespoons soy sauce for 10 minutes.
Drain well, reserving soy sauce.
Combine reserved soy sauce, the sherry, and cornstarch.
Marinate the chicken in soy mixture for 15 minutes.
Heat a wok or a large skillet over high heat.
Add 1 tablespoon of the cooking oil.
Stir-fry bean curd for 1 to 2 minutes or till light brown; remove from wok with a slotted spoon.
Add another tablespoon cooking oil to wok.
Stir-fry the broccoli for 3 minutes.
Add the onion to wok; stir fry for 2 minutes more.
Add bean sprouts; stir fry for 1 minute more.
Remove vegetables from wok.
Add another tablespoon cooking oil to wok, if necessary.
Add garlic to wok; stir fry for 1 minute.
Discard garlic.
Stir the chicken and marinade mixture; add to wok.
Cook and stir for 2 to 3 minutes or till bubbly.
Add the oyster sauce or soy sauce, vegetables, and bean curd cubes; heat through.

Recipe Summary

Stir Fried

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1633 Calories from Fat 769

% Daily Value*

Total Fat 86 g131.9%

Saturated Fat 12.6 g63.2%

Trans Fat 0.1 g

Cholesterol 130.5 mg43.5%

Sodium 2937.8 mg122.4%

Total Carbohydrates 94 g31.2%

Dietary Fiber 10.1 g40.3%

Sugars 21.5 g

Protein 123 g246.5%

Vitamin A 37.1% Vitamin C 392.3%

Calcium 108.5% Iron 170.5%

*Based on a 2000 Calorie diet

Chicken And Tofu Stir-Fry Recipe