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Chicken and Peppers

Francis.Rafael's picture
Chicken and Peppers makes the best bet for those who love chicken with a spicy twist. It is the seasonings that make this Chicken and Peppers taste yum. Just give this rich and flavorsome chicken dish a try.
Ingredients
  Chicken breasts 2 , skinned boned and cut into 1 inch squares
  Onion soup mix 3 Ounce (1 Envelope Or Equivalent)
  Cooking oil 3 Teaspoon
  Soy sauce 3 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Corn starch 3 Teaspoon
  Sweet peppers 2 , cut into 1 inch squares (1 Red And 1 Green)
  Celery ribs 3 , cut into 1/2 inch slices
  Green onions 8 , cut into 1/2 inch slices (Scallions)
  Cold water 3⁄4 Cup (12 tbs)
  Sugar 1⁄2 Teaspoon
Directions

In a medium bowl combine chicken and onion soup mix, 1 T. oil, 1 T. soy sauce, garlic, 11 corn starch.
Marinate 20 to 30 minutes.
In large skillet or wok heat remaining oil.
Cook peppers and celery over high heat, stirring frequently, for 3 minutes.
Add green onions.
Cook 2 minutes more.
Remove mix from pan.
Add chicken and marinade to pan.
Cook over high heat, stirring frequently for 3 minutes.
In a small bowl mix remaining soy sauce and corn starch with the water and sugar; add to pan.
Add vegetable mix.
Stir entire mixture together.
Simmer for 3 minutes and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Chicken
Servings: 
4

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4.154165
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 236 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 49.9 mg16.6%

Sodium 2004.4 mg83.5%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.1 g16.4%

Sugars 4.5 g

Protein 23 g46.1%

Vitamin A 27.9% Vitamin C 123.9%

Calcium 7.8% Iron 9.8%

*Based on a 2000 Calorie diet

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Chicken And Peppers Recipe