Ginger Lettuce Chicken
|Boned chicken breasts||2|
|Vegetable oil||30 Milliliter (2 Tablespoon)|
|Garlic||3 Clove (15 gm), minced|
|Minced ginger||30 Milliliter (2 Tablespoon)|
|Black pepper||1 Pinch|
|Chicken stock||1 Cup (16 tbs) (250 Milliliter)|
|Light soy sauce||15 Milliliter (1 Tablespoon)|
|White rice||1 Cup (16 tbs) (For Serving)|
Cut the chicken into bite size pieces and set aside.
Heat the vegetable oil in a large skillet or wok and add the garlic, ginger and chicken pieces.
Stir fry quickly for approximately 4 minutes.
Season with salt and pepper; add the stock and soya sauce and simmer a further 8 minutes or until the chicken is fully cooked.
Chop the lettuce coarsely and add to the wok.
Cover and let steam just until the lettuce loses its crispness.
Serve with white rice.
Serving size: Complete recipe
Calories 1567 Calories from Fat 344
% Daily Value*
Total Fat 39 g59.8%
Saturated Fat 6.1 g30.7%
Trans Fat 0.1 g
Cholesterol 206.7 mg68.9%
Sodium 1891.9 mg78.8%
Total Carbohydrates 193 g64.5%
Dietary Fiber 9.5 g38.2%
Sugars 9.6 g
Protein 103 g206.2%
Vitamin A 28% Vitamin C 30.4%
Calcium 14.8% Iron 42.8%
*Based on a 2000 Calorie diet