Thirty-Minute Cheesy Chicken
|Boneless skinless chicken breasts||4|
|Crushed cheese flavored crackers||1 Cup (16 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted (0.5 Stick)|
|Sour cream||1⁄2 Cup (8 tbs)|
Rinse the chicken and pat dry.
Use the first tablespoon of butter to grease a 7xllx2 inch microwave-safe dish.
Mix the cracker crumbs and pepper together.
Dip the chicken in the 1/4 cup butter, coat with sour cream and roll in the crumb mixture.
Arrange in the prepared dish.
Microwave, loosely covered, on High for 6 to 7 minutes or until chicken juices run clear.
Let stand for 5 to 10 minutes before serving.
Calories 561 Calories from Fat 280
% Daily Value*
Total Fat 32 g48.8%
Saturated Fat 16.5 g82.7%
Trans Fat 0 g
Cholesterol 157.9 mg52.6%
Sodium 512.6 mg21.4%
Total Carbohydrates 23 g7.6%
Dietary Fiber 0.91 g3.6%
Sugars 1.1 g
Protein 44 g88.5%
Vitamin A 13.8% Vitamin C 3.9%
Calcium 11.1% Iron 17.1%
*Based on a 2000 Calorie diet