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Baked Chicken Tenders

Try this delicious version of Baked Chicken Tenders recipe. I am sure, once you taste this mouth-watering Baked Chicken Tenders, you'll love to share it with your friends and family!
  Chicken tenders 3 , frozen
  Fat-free italian salad dressing 1 Tablespoon
  Flour 1⁄2 Cup (8 tbs)
  Italian bread crumbs 1⁄2 Cup (8 tbs)
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Cumin 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon

Arrange the frozen chicken in a 9xl3 inch baking dish.
Pour the Italian dressing over the chicken, enough to flavor each piece.
Marinate, covered, in the refrigerator for several hours to allow chicken to thaw.
Combine the flour, bread crumbs, Parmesan cheese, cumin and garlic powder on waxed paper.
Coat each piece of chicken with the flour mixture and return to the baking dish.
Spray coated chicken with nonstick cooking spray.
Bake, covered, at 350 degrees for 1 hour.
Remove from oven and uncover.
If some of the flour was not sprayed, spray with nonstick cooking spray and return to the oven for a few minutes longer

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1801 Calories from Fat 813

% Daily Value*

Total Fat 90 g138.8%

Saturated Fat 21.5 g107.5%

Trans Fat 0 g

Cholesterol 228.5 mg76.2%

Sodium 3351 mg139.6%

Total Carbohydrates 148 g49.2%

Dietary Fiber 8.8 g35%

Sugars 5.2 g

Protein 96 g191.6%

Vitamin A 2.6% Vitamin C 8%

Calcium 46.4% Iron 63.6%

*Based on a 2000 Calorie diet

Baked Chicken Tenders Recipe