Chicken With Peaches
|Onion||1 , chopped|
|Green pepper||To Taste, seeded and sliced|
|Ground cinnamon||1 Teaspoon|
|Canned peach slices||5 Ounce (1/2 Of 10 Ounce Can)|
|Stock||2⁄3 Cup (10.67 tbs)|
|Watercress||1 (For Garnish)|
Melt the margarine in a pan and fry the chicken for 15 minutes, turning frequently; remove from the pan.
Add the onion, green pepper and cinnamon to the pan and saute until soft.
Drain the juice from the peaches and reserve.
Blend 1 tablespoon of the juice with the cornflour (cornstarch).
Add the remaining juice to the pan with the stock, chicken and salt and pepper to taste.
Bring to the boil, cover and simmer for 10 minutes.
Add the peaches and the blended cornflour (cornstarch).
Continue to cook for 10 minutes.
Transfer to a warmed serving dish and garnish with watercress.
Cooking time: 40 minutes
Calories 397 Calories from Fat 156
% Daily Value*
Total Fat 17 g26.9%
Saturated Fat 3.5 g17.6%
Trans Fat 0 g
Cholesterol 105.8 mg35.3%
Sodium 446.9 mg18.6%
Total Carbohydrates 25 g8.3%
Dietary Fiber 4.1 g16.4%
Sugars 15.5 g
Protein 35 g70.3%
Vitamin A 24.1% Vitamin C 19.2%
Calcium 6.5% Iron 10.6%
*Based on a 2000 Calorie diet