You are here

Sweet & Spicy Barbeque Chicken

Grill.em's picture
Ingredients
  Tomato sauce 15 Ounce (1 Can)
  Garlic 2 Clove (10 gm), finely minced
  Olive oil 1 Tablespoon
  Onion 1 , finely chopped
  Worcestershire sauce 2 Tablespoon
  Chili powder 1 Tablespoon
  Cider vinegar 2 Tablespoon
  Boneless, skinless chicken breast halves 4
  Nonfat cooking spray 1
Directions

Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
Heat and stir for 5 minutes.
Remove 1/2 cup of the sauce and keep the remainder at a warm temperature, but do not boil.
Lightly coat the grillwith the cooking spray and preheat for 5 minutes.
Add the chicken and spoon the 1/2 cup of sauce evenly over the breasts.
Grill for 5-7 minutes.
Pass the warmed sauce with the grilled chicken.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Grilling
Ingredient: 
Chicken
Servings: 
4

Rate It

Your rating: None
4.027275
Average: 4 (11 votes)