Easy Baked Chicken
|Chicken pieces||3 Pound|
|Dry bread crumbs||1 Cup (16 tbs)|
|Prepared mustard||1⁄4 Cup (4 tbs)|
|Frozen orange juice concentrate||1⁄4 Cup (4 tbs), thawed|
|Ketchup||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Onion||1⁄4 , chopped|
|Brown sugar||1 1⁄2 Tablespoon|
Coat the chicken with the bread crumbs and arrange in a 9x13 inch baking dish.
Bake, uncovered, at 350 degrees for 40 minutes.
Combine the mustard, orange juice concentrate, ketchup, garlic, onion and brown sugar in a bowl and mix well.
Remove chicken from oven and loosen pieces stuck to bottom of the pan.
Spoon mustard mixture over each piece of chicken.
Return to oven and bake for 20 to 25 minutes longer.
Remove from oven and carefully cover tightly with foil.
Return to oven and bake, covered, for 10 to 15 minutes longer.
Serving size: Complete recipe
Calories 2190 Calories from Fat 423
% Daily Value*
Total Fat 47 g72.5%
Saturated Fat 11.5 g57.6%
Trans Fat 0 g
Cholesterol 952.4 mg317.5%
Sodium 3536.5 mg147.4%
Total Carbohydrates 125 g41.5%
Dietary Fiber 5 g20%
Sugars 84.5 g
Protein 302 g604.4%
Vitamin A 15.1% Vitamin C 60.5%
Calcium 30.8% Iron 86.8%
*Based on a 2000 Calorie diet