You are here

Barbecue Chicken

Chicken.delights's picture
  Broiler fryer 1 , cut up
  Tomato juice 1 Can (10 oz)
  Onion 1 Small, grated
  Tarragon vinegar 2 Tablespoon
  Prepared mustard 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Granulated low calorie sweetener/Liquid low calorie sweetener 1 Teaspoon

Preheat broiler.
Place chicken, skin side down, in a single layer on rack in broiler pan.
Combine tomato juice, onion, vinegar, mustard, Worcestershire sauce, salt, pepper and your favorite low calorie sweetener, using the equivalent of 1 tablespoon sugar, in a small bowl.
Brush some over chicken.
Place broiler pan about 8 inches from heat.
Broil, basting often with sauce, 20 minutes; turn' skin side up.
Continue broiling, basting often with sauce, 20 minutes longer, or until chicken is richly browned and tender.
Serve with cooked rice, if you wish (92 calories per 1/2 cup serving).

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3351 Calories from Fat 2046

% Daily Value*

Total Fat 227 g349%

Saturated Fat 64.8 g323.8%

Trans Fat 0 g

Cholesterol 1124.9 mg375%

Sodium 2380.9 mg99.2%

Total Carbohydrates 27 g9.1%

Dietary Fiber 3.8 g15%

Sugars 17 g

Protein 283 g566.4%

Vitamin A 68% Vitamin C 145.3%

Calcium 24.9% Iron 89%

*Based on a 2000 Calorie diet

Barbecue Chicken Recipe