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Chicken Lau La Us

Foreign.Taste's picture
  Sliced salt pork 4 Ounce
  Stewed chicken meat 3 1⁄2 Cup (56 tbs) (In Large Pieces)
  Taro leaves 2 Pound
  Green onions 2 Bunch (200 gm), chopped
  Monosodium glutamate 2 Tablespoon
  Sugar 2 Teaspoon
  Pepper 1 Teaspoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Cornstarch 2 Teaspoon
  Cold water 1 Tablespoon

Saute salt pork slightly; add chicken, and saute a few minutes.
Add greens, and cook together for 5 minutes; add onions and seasonings, and cook for another minute.
Combine cornstarch and cold water; push chicken to one side and add cornstarch mixture; cook, stirring constantly, till sauce thickens.
Add salt to taste.
Put one kitchen spoonful of the lau lau mixture in 2 pieces of ti leaves or chard and wrap in a bundle or fold like an envelope.
Put in steamer for half an hour, then serve.
Makes 5 or 6 servings.

Recipe Summary

Side Dish

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 305 Calories from Fat 181

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 6.3 g31.7%

Trans Fat 0 g

Cholesterol 75.3 mg25.1%

Sodium 1360.7 mg56.7%

Total Carbohydrates 7 g2.4%

Dietary Fiber 2.6 g10.3%

Sugars 1.6 g

Protein 24 g48.3%

Vitamin A 18.5% Vitamin C 19.9%

Calcium 2.4% Iron 7.9%

*Based on a 2000 Calorie diet

Chicken Lau La Us Recipe