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Peachy Low Calorie Chicken

This Peachy Low Calorie Chicken is the best dish for the calorie reckonned! A very interesting combination of chicken and peaches, the dish is baked! Believe me this dish is never the least sinful!
Ingredients
  Chicken breasts 3 , split
  Chicken drumsticks 3
  Chicken thighs 3
  Diet pack cling peach halves 1 Can (10 oz)
  Lemon juice 2 Tablespoon
  Soy sauce 1 Teaspoon
Directions

Arrange chicken pieces in a single layer in shallow baking dish, 12x8x2.
Drain peach syrup into a cup (save halves).
Add lemon juice and soy sauce to syrup; brush about half over chicken.
Bake in hot oven (400°), brushing every 15 minutes with remaining peach syrup mixture and pan juices, 1 hour, or until chicken is tender and richly browned.
Place peach halves around chicken; brush with pan juices; bake 5 minutes longer to heat peaches.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy

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4.367645
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1199 Calories from Fat 198

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 5.7 g28.5%

Trans Fat 0.6 g

Cholesterol 639.7 mg213.2%

Sodium 1011.2 mg42.1%

Total Carbohydrates 30 g10.1%

Dietary Fiber 0.16 g0.64%

Sugars 23.7 g

Protein 205 g410.7%

Vitamin A 7.5% Vitamin C 45%

Calcium 10.5% Iron 45.7%

*Based on a 2000 Calorie diet

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Peachy Low Calorie Chicken Recipe