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Crispy Cornish Hens

Ingredients
  Frozen rock cornish hens 6
  Salt To Taste
  Buttermilk 1⁄2 Cup (8 tbs)
  Seasoned coating mix 14 Ounce (2 Package, 7 Ounce Each, For Coating Chicken)
  Spinach noodles 7 Ounce (1 Package)
  Onion salt 1⁄2 Teaspoon
  Butter/Margarine 2 Tablespoon
Directions

Remove giblets from Cornish hens and chill or freeze to simmer for gravy another day.
Rinse hens inside and out; pat dry.
Sprinkle cavities lightly with salt.
Brush hens, one at a time, with buttermilk, then shake in coating mix.
Place, breast side up and not touching, in a jelly roll pan.
Bake in moderate oven (350°) for 1 1/4 hours, or until tender and golden.
While hens bake, cook noodles in a kettle, following label directions; drain; return to kettle.
Add onion salt and butter or margarine; toss lightly to mix.
Spoon noodles onto a large deep serving platter; arrange Cornish hens on top.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Party
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1912 Calories from Fat 920

% Daily Value*

Total Fat 102 g157.2%

Saturated Fat 30.3 g151.6%

Trans Fat 0 g

Cholesterol 703.2 mg234.4%

Sodium 2042.5 mg85.1%

Total Carbohydrates 106 g35.4%

Dietary Fiber 0.99 g4%

Sugars 1 g

Protein 130 g260.1%

Vitamin A 18.4% Vitamin C 5.7%

Calcium 39.1% Iron 60.9%

*Based on a 2000 Calorie diet

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Crispy Cornish Hens Recipe