Whole Wheat Pasta, Chicken Breast, and Vegetables
|Boneless skinless chicken breast||6|
|Whole wheat penne pasta||1 Pound|
|Onion||1 Medium, chopped|
|Mushrooms||2 Cup (32 tbs), sliced|
|Broccoli florets||2 Cup (32 tbs)|
|Diced tomatoes||1 1⁄2 Can (15 oz)|
|Tomato sauce||1 1⁄2 Can (15 oz)|
|Chopped garlic||2 Tablespoon|
|Dried basil/Fresh basil||1 Tablespoon|
|Italian seasoning||1 Tablespoon|
|Olive oil||2 Tablespoon|
Pre-heat oven 400 degrees.
Spray baking dish with olive oil spray. Place chicken in baking dish, salt and pepper to taste. Sprinkle with Italian seasoning. Bake chicken for 20 minutes at 400 degrees.
Place pot on medium high heat. Add olive oil, and saute onions and mushrooms, till onions are translucent. Add chopped garlic. Add diced tomatoes and tomato sauce. Sprinkle in basil and add salt and pepper to taste. Right at the end add broccoli florets.
Remove chicken from oven and dice or slice. Place in a bowl and set aside.
Cook pasta according to box directions and drain.
Add diced chicken and pasta to sauce, mix well.
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Calories 858 Calories from Fat 135
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 2.1 g10.3%
Trans Fat 0.1 g
Cholesterol 149.6 mg49.9%
Sodium 681.1 mg28.4%
Total Carbohydrates 113 g37.8%
Dietary Fiber 17.9 g71.6%
Sugars 12.5 g
Protein 82 g163.1%
Vitamin A 89.7% Vitamin C 202.6%
Calcium 24.2% Iron 43.5%
*Based on a 2000 Calorie diet