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Tasty Chicken Wraps

CanolaOilGrowers's picture
I am going to make a great simple meal, some zesty chicken wrap. They are quick and easy to cook and the whole family can enjoy.
Ingredients
  Boneless skinless chicken breasts 4 Large, cut into 0.5 inch strips 4
  Canola oil 2 Tablespoon (Around 30 Milliliter)
  Lime juice 2 Tablespoon (Around 30 Milliliter)
  Garlic 2 Clove (10 gm), minced
  Ground cumin 1⁄2 Teaspoon (Around 2 Milliliter)
  Ground fennel 2 Teaspoon
  Grated lime zest 1 Tablespoon
  Chopped mint 2 Teaspoon (Around 10 Milliliter)
  Chopped cilantro 2 Tablespoon
  Tomatoes 6 Small, seeded and chopped
  Green onions 4 , chopped
  English cucumber 1⁄2 , diced
  Flour tortilla wraps 6
  Lowfat sour cream 1 Tablespoon
Directions

In a large bowl, combine canola oil, lime juice, garlic, cumin, fennel, lime zest, mint and cilantro. Add chicken to bowl and toss to coat chicken pieces with spice mixture. Let stand 15 minutes or overnight in refrigerator.

In large non-stick frying pan, cook chicken mixture over medium-high heat for 6-8 minutes, or until chicken juices run clear and chicken is cooked through.

6 servings

Assemble wraps with chicken, chopped vegetables, and a dollop of sour cream. Fold and serve immediately.

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Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Feel: 
Meaty
Method: 
Stir Fried
Dish: 
Wrap
Ingredient: 
Chicken
Servings: 
6
If you are a foodie, then you surely won't mind the extra calories that comes rolled in chicken wraps. However, if you hate to compromise on your health for taste, then this low-cal chicken wrap recipe by Bob Baker will sure woo you. Zesty, filling chicken wraps could be the ultimate answer to your hunger pangs when on the go.

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3 Comments

Anonymous's picture
I have tried the paneer version of this wrap and it had come out simply delicious. Is it necessary that the recipe should have canola oil? Has it got some properties that make it heart-smart. Do let me know pls!
Hearty.meatlover's picture
The yummy tender chicken mixed with right amount of spices and of course the assorted vegetables...i loved it all! I believe chicken can be replaced with any other meat or other filling, right?
CanolaOilGrowers's picture
I am happy you enjoyed the recipe. We have a whole database of recipes at www.canolarecipes.ca not all of them have videos but we have almost 350 recipes for you to try. I would love to hear which ones you try and if you enjoy them.