Rolled Chicken Breasts
|Melted butter/Margarine||2 Tablespoon|
|Bread crumbs||1⁄4 Cup (4 tbs)|
|Finely chopped celery||2 Tablespoon, finely chopped|
|Finely chopped onion||1 Tablespoon|
|Whole chicken breasts||3 , boned and halved|
|Cooking oil||2 Tablespoon|
|Water||1 Cup (16 tbs)|
In a fry pan mix melted butter, salt, bread crumbs, celery, onion, and parsley to make the stuffing.
Put chicken pieces skin side down.
Put some of the stuffing mixture in the center of each piece.
Roll the chicken over the stuff ' ing and fasten together with skewers.
Heat cooking oil in pressure cooker.
Brown each piece of chicken.
Add water; close cover of cooker.
Set pressure control in place.
When pressure is reached, cook for 10 minutes.
Cool at once under running water.
Calories 182 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.7%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 60.6 mg20.2%
Sodium 236.2 mg9.8%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.25 g1%
Sugars 0.3 g
Protein 20 g40.4%
Vitamin A 7.5% Vitamin C 7.8%
Calcium 2% Iron 4.8%
*Based on a 2000 Calorie diet