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Cheesy Chicken Parmesan

fast.cook's picture
  Whole chicken breasts 3 Medium
  Grated parmesan cheese 1 Cup (16 tbs)
  Italian seasoning 1⁄4 Teaspoon, crushed
  Sliced green onion 1⁄4 Cup (4 tbs)
  Margarine/Butter 1 Tablespoon
  All purpose flour 1 Tablespoon
  Skim milk 1⁄2 Cup (8 tbs)
  Frozen chopped spinach 5 Ounce, thawed and drained (0.50 Of A 10 Ounce Package)
  Chopped pimiento 1 Tablespoon

Place one chicken breast on a cutting board, skin side up.
Pull the skin away from the meat, then discard skin.
Bone chicken breast.
Repeat with remaining breasts.
In a small mixing bowl combine Parmesan cheese and Italian seasoning.
Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.
Arrange pieces in an 8x8x2 inch baking dish.
In a small saucepan cook onion in hot margarine or butter till tender but not brown.
Stir in flour, then add milk all at once.
Cook and stir till thickened and bubbly; stir in drained spinach and pimiento.
Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350° oven for 30 to 35 minutes or till tender.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1351 Calories from Fat 487

% Daily Value*

Total Fat 55 g84.7%

Saturated Fat 25.7 g128.4%

Trans Fat 0.1 g

Cholesterol 411.4 mg137.1%

Sodium 2577.8 mg107.4%

Total Carbohydrates 30 g10%

Dietary Fiber 4.4 g17.7%

Sugars 8.8 g

Protein 177 g354.4%

Vitamin A 312.1% Vitamin C 113.4%

Calcium 173.8% Iron 55.6%

*Based on a 2000 Calorie diet

Cheesy Chicken Parmesan Recipe