Cheesy Chicken Parmesan
|Whole chicken breasts||3 Medium|
|Grated parmesan cheese||1 Cup (16 tbs)|
|Italian seasoning||1⁄4 Teaspoon, crushed|
|Sliced green onion||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Tablespoon|
|Skim milk||1⁄2 Cup (8 tbs)|
|Frozen chopped spinach||5 Ounce, thawed and drained (0.50 Of A 10 Ounce Package)|
|Chopped pimiento||1 Tablespoon|
Place one chicken breast on a cutting board, skin side up.
Pull the skin away from the meat, then discard skin.
Bone chicken breast.
Repeat with remaining breasts.
In a small mixing bowl combine Parmesan cheese and Italian seasoning.
Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.
Arrange pieces in an 8x8x2 inch baking dish.
In a small saucepan cook onion in hot margarine or butter till tender but not brown.
Stir in flour, then add milk all at once.
Cook and stir till thickened and bubbly; stir in drained spinach and pimiento.
Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350Â° oven for 30 to 35 minutes or till tender.
Serving size: Complete recipe
Calories 1351 Calories from Fat 487
% Daily Value*
Total Fat 55 g84.7%
Saturated Fat 25.7 g128.4%
Trans Fat 0.1 g
Cholesterol 411.4 mg137.1%
Sodium 2577.8 mg107.4%
Total Carbohydrates 30 g10%
Dietary Fiber 4.4 g17.7%
Sugars 8.8 g
Protein 177 g354.4%
Vitamin A 312.1% Vitamin C 113.4%
Calcium 173.8% Iron 55.6%
*Based on a 2000 Calorie diet