Chicken With Yogurt
|Chicken||1 Large, cut into 6 serving pieces|
|Onions||2 , sliced|
|Stock||2 Cup (32 tbs)|
|Whole wheat flour||3 Tablespoon|
|Nutritional yeast||3 Tablespoon|
|Parsley||1 Tablespoon, minced|
Brush chicken with oil.
Broil lightly on each side.
Arrange chicken pieces in casserole.
Surround with onions.
Blend stock, flour, salt, yeast, tarragon and parsley together.
Pour mixture over chicken and onions.
Bake at 350Â° F. until chicken is tender, about 1 hour.
Remove casserole from oven.
Pour out liquid and gradually blend yoghurt into it.
Return to casserole and reheat briefly if necessary.
Calories 651 Calories from Fat 348
% Daily Value*
Total Fat 39 g59.8%
Saturated Fat 10.8 g54%
Trans Fat 0 g
Cholesterol 178.7 mg59.6%
Sodium 408.1 mg17%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.5 g10%
Sugars 5.7 g
Protein 58 g115.6%
Vitamin A 12.3% Vitamin C 13.4%
Calcium 16.4% Iron 18.6%
*Based on a 2000 Calorie diet