Chicken And Macaroni Bake
|Chicken||1 11⁄20 Kilogram (No 15 Size)|
|Macaroni||2 Cup (32 tbs)|
|Plain flour||1⁄4 Cup (4 tbs)|
|Sour cream||300 Milliliter|
|Chicken stock||1 Cup (16 tbs)|
|Grated cheese||1 Cup (16 tbs)|
|Chopped parsley||1 Tablespoon|
Brush chicken with butter melted for 20 seconds on HIGH.
Cook for 35-37 minutes on MEDIUM HIGH, turning halfway through cooking.
Place macaroni in a large bowl.
Cover with hot water.
Cook for 20-25 minutes on HIGH or until pasta is tender.
Remove flesh from chicken.
Mix together plain flour, sour cream and chicken stock.
Combine chicken, macaroni and sauce mixture.
Sprinkle with parsley.
Sprinkle with cheese and cook for 6-7 minutes on MEDIUM HIGH.
Serve immediately with a tossed salad.
Calories 867 Calories from Fat 431
% Daily Value*
Total Fat 48 g74.3%
Saturated Fat 19.5 g97.4%
Trans Fat 0 g
Cholesterol 225.7 mg75.2%
Sodium 587.2 mg24.5%
Total Carbohydrates 37 g12.3%
Dietary Fiber 1.4 g5.7%
Sugars 3.6 g
Protein 68 g135.5%
Vitamin A 18.6% Vitamin C 6.4%
Calcium 32.8% Iron 21.1%
*Based on a 2000 Calorie diet