Chicken Breast Stuffed With Broccoli
|Chopped cooked broccoli||4 Cup (64 tbs)|
|Low fat parmesean cheese||2 Cup (32 tbs)|
|Cooking wine||2 Cup (32 tbs) (Lemon Flavored)|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Bread crumbs||4 Tablespoon|
|Olive oil||4 Tablespoon|
|Olive oil spray||1|
Mix: broccoli, parmesan cheese, lemon juice, S & P to taste, and olive oil in a bowl.
Cut out pocket in chicken breast. Stuff chicken breast with broccoli mixture.
Spray baking dish with olive oil spray. Place chicken in dish and sprinkle with bread crumbs. Pour lemon flavored cooking wine around chicken. Spray top of chicken with olive oil spray to make coating crispy in the oven.
Bake 400*F for 20-25 minutes. (till internal temperature of chicken is 165*F)
Remove chicken from dish and place in a serving platter.
Add 1c lemon flavored cooking wine to hot pan. Pour remaining liquid from baking dish into the pan and stir. Mix: 2 tablespoons corn starch with warm water.
While stirring, add corn starch mixture to make your sauce (thick juice consistency).
Pour sauce over chicken.
Calories 850 Calories from Fat 371
% Daily Value*
Total Fat 41 g63.8%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 765.5 mg31.9%
Total Carbohydrates 33 g10.9%
Dietary Fiber 6.3 g25.1%
Sugars 4 g
Protein 84 g167.8%
Vitamin A 0.8% Vitamin C 26.8%
Calcium 4.4% Iron 10.5%
*Based on a 2000 Calorie diet