You are here

Twist And Shout Chicken Drumsticks

Heart.Foods's picture
This chicken drumsticks recipe is simple and easy to prepare. Prepared with a marinade mix of orange juice and garlic, the drumsticks are roasted with a seasoned coating of breadcrumbs with cornmeal, paprika, chili powder, mustard and cayenne for a spicy chicken dish.
  Orange juice/Buttermilk 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Chicken drumsticks 12 , skim removed (3 Ounce Or 90 Grams Each)
  Breadcrumbs 1 Cup (16 tbs)
  Cornmeal 2 Tablespoon
  Paprika 1 Tablespoon
  Granulated sugar 1 Tablespoon
  Chili powder 1 Teaspoon
  Salt 1 Teaspoon
  Dry mustard 1 Teaspoon
  Cayenne 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon

In large bowl, combine orange juice and garlic.
Toss drumsticks in mixture and marinate for 10 minutes.
Shake off excess liquid.
Meanwhile, in clean plastic bag, combine breadcrumbs, cornmeal, paprika, sugar, chili powder, salt, mustard, cayenne and cumin.
Add drumsticks to plastic bag and shake in seasoned breadcrumbs until coated.
Place on non-stick or parchment paper-lined baking sheet.
Bake in preheated 350°F/180°C oven for 40 to 45 minutes, or until cooked through, brown and crisp.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.5 g7.3%

Trans Fat 0.1 g

Cholesterol 112.4 mg37.5%

Sodium 514.6 mg21.4%

Total Carbohydrates 15 g5%

Dietary Fiber 2 g7.9%

Sugars 5 g

Protein 32 g63.7%

Vitamin A 37.3% Vitamin C 30.3%

Calcium 4.3% Iron 16.1%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Twist And Shout Chicken Drumsticks Recipe