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Chicken, Nuts, And Pineapple

Flavors.of.Asia's picture
  Fryer 3 Pound, disjointed (1 Unit)
  Water 3 Cup (48 tbs)
  Onion 1
  Salt 1 Tablespoon
  White pepper 1⁄4 Teaspoon
  Oil 3 Tablespoon
  Shredded chinese cabbage/Green cabbage 1 Cup (16 tbs)
  Diced celery 1⁄2 Cup (8 tbs)
  Macadamia nuts/Brazil nuts 3⁄4 Cup (12 tbs), chopped
  Soy sauce 2 Tablespoon
  Sugar 1⁄2 Teaspoon
  Drained pineapple chunks 1 Cup (16 tbs)

Combine the chicken, water, onion, salt, and pepper in a saucepan.
Bring to a boil and cook over low heat 35 minutes or until tender.
Remove chicken; strain and reserve broth.
Cut the chicken into pieces and discard bones.
Heat the oil in a deep skillet, saute the cabbage, celery, and chicken for 3 minutes.
Stir in the nuts, soy sauce, sugar, and 2 cups broth.
Cover and cook over medium heat 5 minutes.
Add the pineapple, cook 3 minutes longer.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Everyday, Healthy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 700 Calories from Fat 481

% Daily Value*

Total Fat 54 g83.7%

Saturated Fat 12.8 g63.9%

Trans Fat 0 g

Cholesterol 170.1 mg56.7%

Sodium 1428.1 mg59.5%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2.3 g9.3%

Sugars 4.2 g

Protein 44 g88.9%

Vitamin A 17.8% Vitamin C 20.2%

Calcium 6.8% Iron 16.4%

*Based on a 2000 Calorie diet

Chicken, Nuts, And Pineapple Recipe