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Wholemeal Chicken Microwave Method

Microwaverina's picture
This recipe for whole meal chicken can be cooked in the microwave. Simply prepared with chicken thigs flavored with butter and cheese alongwith parsley, the whole meal chicken can be served with a potato salad or mashed potatoes with vegetables. Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Chicken thighs 1 Kilogram
  Butter 100 Gram, melted
  Finely grated parmesan cheese 1⁄4 Cup (4 tbs)
  Whole meal flour 1 Cup (16 tbs)
  Chopped parsley 1 Tablespoon
Directions

1.
Dip chicken thighs in butter.
2.
Coat with combined cheese, flour and parsley.
3.
Place on a rack.
Cook for 10 minutes per 500g on MEDIUM HIGH.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 629 Calories from Fat 286

% Daily Value*

Total Fat 32 g49.7%

Saturated Fat 16.7 g83.5%

Trans Fat 0.3 g

Cholesterol 268.1 mg89.4%

Sodium 339.1 mg14.1%

Total Carbohydrates 24 g8%

Dietary Fiber 1.2 g4.8%

Sugars 0.1 g

Protein 57 g113.4%

Vitamin A 22.8% Vitamin C 8.3%

Calcium 12.3% Iron 24.7%

*Based on a 2000 Calorie diet

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Wholemeal Chicken Microwave Method Recipe